Low-Carb Meatloaf

Low-Carb Meatloaf (1)

Low-Carb Meatloaf: Perfect for Keto and Atkins Diets

If you are following a low-carb diet such as Keto or Atkins, you may think that meatloaf is off-limits due to its high-carb content. But with a few simple substitutions, you can enjoy a delicious low-carb meatloaf that fits perfectly into your diet plan. Here’s how to make a low-carb meatloaf.

Low-carb meatloaf is a variation of the classic meatloaf recipe that is designed to be lower in carbohydrates. It typically replaces traditional high-carb ingredients like breadcrumbs or oats with low-carb alternatives.

Low-carb meatloaf is a great option for people who are following a low-carb or keto diet. It is a satisfying and flavorful meal that can be enjoyed as a main course for dinner or as leftovers for lunch. It is also a great way to use up ground meat and other ingredients that you may have on hand. Overall, low-carb meatloaf is a delicious and healthy twist on a classic dish that is perfect for anyone who is looking to reduce their carbohydrate intake.



  1. Preheat your oven to 375°F.
  2. In a large bowl, mix the ground beef, almond flour, onion, garlic, salt, black pepper, egg, and 1/4 cup of the sugar-free ketchup. Use your hands to mix everything until well combined.
  3. Shape the meatloaf mixture into a loaf and place it in a baking dish.
  4. Spread the remaining 1/4 cup of sugar-free ketchup over the top of the meatloaf.
  5. Bake the meatloaf for 45-50 minutes, or until the internal temperature reaches 160°F.
  6. Optional: sprinkle chopped fresh herbs over the top of the meatloaf before serving. Serve with sliced avocado on the side.


  1. Use ground turkey or chicken instead of beef for a different taste.
  2. Add some chopped vegetables like mushrooms or bell peppers to the meat mixture for added nutrition.
  3. Serve with a side of cauliflower rice or roasted vegetables for a complete low-carb meal.


Low-carb meatloaf is a delicious and satisfying meal that can fit perfectly into your Keto or Atkins diet plan. By substituting almond flour for traditional breadcrumbs and using sugar-free ketchup, you can enjoy all the flavors of meatloaf without the high carb content. Give this recipe a try and enjoy a low-carb version of this classic comfort food.

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