MeatloafMeatloaf Types

Low-Carb Meatloaf

Low-Carb Meatloaf: Perfect for Keto and Atkins Diets

If you are following a low-carb diet such as Keto or Atkins, you may think that meatloaf is off-limits due to its high-carb content. But with a few simple substitutions, you can enjoy a delicious low-carb meatloaf that fits perfectly into your diet plan. Here’s how to make a low-carb meatloaf.

Low-carb meatloaf is a variation of the classic meatloaf recipe that is designed to be lower in carbohydrates. It typically replaces traditional high-carb ingredients like breadcrumbs or oats with low-carb alternatives.

Low-carb meatloaf is a great option for people who are following a low-carb or keto diet. It is a satisfying and flavorful meal that can be enjoyed as a main course for dinner or as leftovers for lunch. It is also a great way to use up ground meat and other ingredients that you may have on hand. Overall, low-carb meatloaf is a delicious and healthy twist on a classic dish that is perfect for anyone who is looking to reduce their carbohydrate intake.


  • 1 pound ground beef
  • 1/2 cup almond flourLow-Carb Meatloaf (2)
  • 1/2 cup chopped onion
  • 2 cloves garlic, minced
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 egg
  • 1/2 cup sugar-free ketchup
  • Optional toppings: chopped fresh herbs, sliced avocado


  1. Preheat your oven to 375°F.
  2. In a large bowl, mix the ground beef, almond flour, onion, garlic, salt, black pepper, egg, and 1/4 cup of the sugar-free ketchup. Use your hands to mix everything until well combined.
  3. Shape the meatloaf mixture into a loaf and place it in a baking dish.
  4. Spread the remaining 1/4 cup of sugar-free ketchup over the top of the meatloaf.
  5. Bake the meatloaf for 45-50 minutes, or until the internal temperature reaches 160°F.
  6. Optional: sprinkle chopped fresh herbs over the top of the meatloaf before serving. Serve with sliced avocado on the side.


  1. Use ground turkey or chicken instead of beef for a different taste.
  2. Add some chopped vegetables like mushrooms or bell peppers to the meat mixture for added nutrition.
  3. Serve with a side of cauliflower rice or roasted vegetables for a complete low-carb meal.


Low-carb meatloaf is a delicious and satisfying meal that can fit perfectly into your Keto or Atkins diet plan. By substituting almond flour for traditional breadcrumbs and using sugar-free ketchup, you can enjoy all the flavors of meatloaf without the high carb content. Give this recipe a try and enjoy a low-carb version of this classic comfort food.

Photo of Kenneth Davis

Kenneth Davis

Kenneth Davis is a highly regarded food blogger and recipe writer, with a passion for classic comfort food, especially meatloaf. His blog is a go-to resource for anyone looking to perfect this classic American dish. Davis's meatloaf recipes are creative and delicious, with a variety of options for different types of meat, seasonings, and toppings. He emphasizes the importance of using high-quality ingredients to achieve the best flavor and texture, and provides helpful tips on how to properly mix and shape the meatloaf for optimal results. What sets Davis apart is his ability to put his own spin on traditional meatloaf recipes, while still keeping the dish true to its roots. He incorporates unique flavor combinations and ingredients, such as bacon, cheese, and even vegetables, to create innovative and delicious meatloaf dishes. Overall, Kenneth Davis's blog is an excellent resource for anyone looking to explore the world of meatloaf. His expertise and passion for classic comfort food are sure to inspire readers to try out new recipes and experiment with different ingredients and techniques. Whether you're a seasoned cook or a novice in the kitchen, his blog is an invaluable resource for all meatloaf lovers.

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