Keto Meatloaf: A Low-Carb Twist on a Classic Comfort Food
Meatloaf is a classic comfort food that is loved by many, but it typically contains breadcrumbs or other carb-heavy fillers. If you’re following a keto diet or trying to limit your carb intake, you might think that meatloaf is off the menu. However, with a few simple modifications, you can create a delicious keto meatloaf that satisfies your cravings without sacrificing flavor.
Recipe: Keto Meatloaf
Ingredients:
- 2 lbs. ground beef
- 1/2 cup almond flour
- 1/4 cup heavy cream
- 2 eggs
- 1/2 onion, finely chopped
- 2 cloves garlic, minced
- 1 tsp. salt
- 1/2 tsp. black pepper
- 1/2 tsp. dried thyme
- 1/2 cup sugar-free ketchup
- 2 tbsp. brown sugar substitute
- 1 tbsp. Worcestershire sauce
- 1 tsp. mustard powder
Instructions:
- In a large mixing bowl, combine the ground beef, almond flour, heavy cream, eggs, onion, garlic, salt, pepper, and thyme. Mix well.
- Shape the mixture into a loaf and place it in the bottom of a baking dish or loaf pan.
- In a small mixing bowl, combine the sugar-free ketchup, brown sugar substitute, Worcestershire sauce, and mustard powder. Mix well to create the glaze.
- Pour the glaze over the top of the meatloaf.
- Bake in a preheated oven at 350°F for 45-60 minutes, or until the internal temperature of the meatloaf reaches 160°F.
- Once the meatloaf is cooked, remove it from the oven and let it rest for 10-15 minutes before slicing and serving.
Tips:
- Use lean ground beef to reduce the amount of fat in your meatloaf.
- Almond flour can be substituted with other low-carb flour such as coconut flour or ground pork rinds.
- Experiment with different herbs and seasonings to personalize the flavor of your meatloaf.
Conclusion:
Keto meatloaf is a tasty and satisfying twist on classic comfort food. By using almond flour instead of breadcrumbs and sugar-free ketchup in the glaze, you can create a low-carb version of meatloaf that fits perfectly into a keto diet. This recipe is easy to make and can be customized with your favorite herbs and seasonings. Give it a try and see how delicious and keto-friendly meatloaf can be!
