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Keto Meatloaf

Keto Meatloaf: A Low-Carb Twist on a Classic Comfort Food

Meatloaf is a classic comfort food that is loved by many, but it typically contains breadcrumbs or other carb-heavy fillers. If you’re following a keto diet or trying to limit your carb intake, you might think that meatloaf is off the menu. However, with a few simple modifications, you can create a delicious keto meatloaf that satisfies your cravings without sacrificing flavor.

Recipe: Keto Meatloaf


  • 2 lbs. ground beef
  • 1/2 cup almond flour
  • 1/4 cup heavy creamKeto Meatloaf (2)
  • 2 eggs
  • 1/2 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tsp. salt
  • 1/2 tsp. black pepper
  • 1/2 tsp. dried thyme
  • 1/2 cup sugar-free ketchup
  • 2 tbsp. brown sugar substitute
  • 1 tbsp. Worcestershire sauce
  • 1 tsp. mustard powder


  1. In a large mixing bowl, combine the ground beef, almond flour, heavy cream, eggs, onion, garlic, salt, pepper, and thyme. Mix well.
  2. Shape the mixture into a loaf and place it in the bottom of a baking dish or loaf pan.
  3. In a small mixing bowl, combine the sugar-free ketchup, brown sugar substitute, Worcestershire sauce, and mustard powder. Mix well to create the glaze.
  4. Pour the glaze over the top of the meatloaf.
  5. Bake in a preheated oven at 350°F for 45-60 minutes, or until the internal temperature of the meatloaf reaches 160°F.
  6. Once the meatloaf is cooked, remove it from the oven and let it rest for 10-15 minutes before slicing and serving.


  1. Use lean ground beef to reduce the amount of fat in your meatloaf.
  2. Almond flour can be substituted with other low-carb flour such as coconut flour or ground pork rinds.
  3. Experiment with different herbs and seasonings to personalize the flavor of your meatloaf.


Keto meatloaf is a tasty and satisfying twist on classic comfort food. By using almond flour instead of breadcrumbs and sugar-free ketchup in the glaze, you can create a low-carb version of meatloaf that fits perfectly into a keto diet. This recipe is easy to make and can be customized with your favorite herbs and seasonings. Give it a try and see how delicious and keto-friendly meatloaf can be!

Photo of Kenneth Davis

Kenneth Davis

Kenneth Davis is a highly regarded food blogger and recipe writer, with a passion for classic comfort food, especially meatloaf. His blog is a go-to resource for anyone looking to perfect this classic American dish. Davis's meatloaf recipes are creative and delicious, with a variety of options for different types of meat, seasonings, and toppings. He emphasizes the importance of using high-quality ingredients to achieve the best flavor and texture, and provides helpful tips on how to properly mix and shape the meatloaf for optimal results. What sets Davis apart is his ability to put his own spin on traditional meatloaf recipes, while still keeping the dish true to its roots. He incorporates unique flavor combinations and ingredients, such as bacon, cheese, and even vegetables, to create innovative and delicious meatloaf dishes. Overall, Kenneth Davis's blog is an excellent resource for anyone looking to explore the world of meatloaf. His expertise and passion for classic comfort food are sure to inspire readers to try out new recipes and experiment with different ingredients and techniques. Whether you're a seasoned cook or a novice in the kitchen, his blog is an invaluable resource for all meatloaf lovers.

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