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Gluten-Free Meatloaf

Gluten-Free Meatloaf: A Tasty Alternative for Those with Dietary Restrictions

If you have celiac disease or gluten intolerance, you may think that meatloaf is off-limits due to the breadcrumbs that are traditionally used as a binder. However, with a few simple substitutions, you can make a delicious gluten-free meatloaf that is just as tasty as the original. Here’s how to make a gluten-free meatloaf.

Gluten-free meatloaf is a variation of the classic meatloaf recipe that is made without using gluten-containing ingredients like breadcrumbs or oats. Instead, gluten-free alternatives are used to bind the meatloaf together.

Gluten-free meatloaf is a great option for people who have celiac disease, gluten intolerance, or who are following a gluten-free diet for other reasons. It is a satisfying and flavorful meal that can be enjoyed as a main course for dinner or as leftovers for lunch. It is also a great way to use up ground meat and other ingredients that you may have on hand. Overall, gluten-free meatloaf is a delicious and healthy twist on a classic dish that is perfect for anyone who is looking for a gluten-free alternative to traditional meatloaf.


  • 1 pound ground beef
  • 1/2 cup gluten-free oats
  • 1/2 cup chopped onion
  • 2 cloves garlic, minced
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 egg
  • 1/2 cup ketchup
  • Optional toppings: chopped fresh herbs, sliced mushrooms


  1. Preheat your oven to 375°F.
  2. In a large bowl, mix the ground beef, gluten-free oats, onion, garlic, salt, black pepper, egg, and 1/4 cup of ketchup. Use your hands to mix everything until well combined.Gluten-Free Meatloaf (2)
  3. Shape the meatloaf mixture into a loaf and place it in a baking dish.
  4. Spread the remaining 1/4 cup of ketchup over the top of the meatloaf.
  5. Bake the meatloaf for 45-50 minutes, or until the internal temperature reaches 160°F.
  6. Optional: sprinkle chopped fresh herbs or sliced mushrooms over the top of the meatloaf before serving.


  1. Use ground turkey or chicken instead of beef for a different taste.
  2. Add some chopped vegetables like carrots or bell peppers to the meat mixture for added nutrition.
  3. Serve with a side of roasted sweet potatoes or green beans for a completely gluten-free meal.


Gluten-free meatloaf is a delicious alternative for those with celiac disease or gluten intolerance. By substituting gluten-free oats for traditional breadcrumbs, you can still enjoy all the flavors of meatloaf without gluten. Give this recipe a try and enjoy a tasty and satisfying gluten-free meal.

Photo of Kenneth Davis

Kenneth Davis

Kenneth Davis is a highly regarded food blogger and recipe writer, with a passion for classic comfort food, especially meatloaf. His blog is a go-to resource for anyone looking to perfect this classic American dish. Davis's meatloaf recipes are creative and delicious, with a variety of options for different types of meat, seasonings, and toppings. He emphasizes the importance of using high-quality ingredients to achieve the best flavor and texture, and provides helpful tips on how to properly mix and shape the meatloaf for optimal results. What sets Davis apart is his ability to put his own spin on traditional meatloaf recipes, while still keeping the dish true to its roots. He incorporates unique flavor combinations and ingredients, such as bacon, cheese, and even vegetables, to create innovative and delicious meatloaf dishes. Overall, Kenneth Davis's blog is an excellent resource for anyone looking to explore the world of meatloaf. His expertise and passion for classic comfort food are sure to inspire readers to try out new recipes and experiment with different ingredients and techniques. Whether you're a seasoned cook or a novice in the kitchen, his blog is an invaluable resource for all meatloaf lovers.

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